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Be it running, swimming, cycling, or rowing, cardio drills are one of the best ways to keep fit. Not only do they keep you fit, but they also aid in recovery after an injury. When you are forced to work out indoors during the winter, nothing beats an exercise bike for burning those excess calories.
These bikes are versatile and can be used for a variety of cardio exercises unlike traditional treadmills or rowing machines. What’s more, exercise bikes are designed to burn more calories for the time you spend on them when compared to others.
Among the various choices of exercise bikes available like the recumbent bikes, upright bikes, spin bikes, and air bikes, the air bike or an assault bike is a superb option for those seeking an intense full-body workout. Let’s take a look at why an air bike is great for cardio.
Workout for the full body
When you exercise on an air bike, you simultaneously exercise your lower as well as upper body. You can adjust the intensity of the workout to suit the fitness plan. The multiple muscles used translates to more calories burned when compared to other exercise machines.
You use almost all the muscles in your body during the workout. Apart from building endurance, it strengthens your entire body. Increasing the intensity levels will give you explosive power while burning fat.
Suits all types of workout goals
Whether you are looking to burn off the excess fat or strengthen your muscles, the air bike is your perfect exercise machine. It is one of the most effective fat-burning machines around as it targets the entire body! You can lower the resistance and increase the reps for burning fat.
If you are looking for building strength along with endurance, all you have to do is to increase the resistance. You can easily ramp up the intensity to build lean muscles. The higher the resistance, the harder you work. It is one of the best machines for the cross-fit freaks.
Easily change positions for maximum workout
You can easily change how you seat yourself on the bike. Working out from different seating positions on different days takes the intensity of the workout to the next level. You can target the same muscles from a slightly different angle. This tremendously increases the effectiveness of the exercise.
Perfect for Tabata intervals
Tabata intervals consist of short but intense intervals made famous by the Japanese scientist, Dr. Izumi Tabata. It consists of 20 seconds of intense workout, with a 10-second break for recovery. This is repeated for around 4 minutes. Air or assault bikes are perfect for this!
Make sure that you are adequately warmed up before attempting this grueling exercise with some light pedaling. After the exercise, it is important to cool down to minimize any risk of injury.
Great for HIIT Intervals
High-intensity interval training is great to take your workout to the next level. It is especially useful if you are into some kind of sport that requires intense training during the off-season. It consists of interval training that is split into ratios of workout and recovery.
To begin with, you can choose the ratio of say, 1:3 (meaning a 1-minute intense workout with a 3-minute recovery). As you become fitter, you can reduce the recovery time or increase the workout time. It is important to not overdo in the beginning as it may lead to injuries.
Read Also: How To Design Your Own Workout Program.
Low-impact when compared to other exercise machines
Unlike the conventional exercise regimes, working out on an air bike is less jarring to the body. This low impact and highly effective exercise bike if perfect for all ages. It is great for the elderly with dodgy joints or a sportsman convalescing from an injury.
Compared to running, an air bike gives you a jolt free workout without putting any stress on your ankles and knees. It minimizes any training related injury while being extremely effective for keeping you fit and strong.
Easy to use
All you need to do is hop on an air bike and start working out. You can use it without any training after following the easy instruction. That being said, there is a proper way to use an air bike. You should both push and pull on the pedals and keep your legs engaged fully during the entire cycle.
This however is very easy to get the hang of. Anyone should be able to figure out how to use it properly and set the resistance level in a very short time. Compared to the other types of cardio workouts like say, swimming, or rowing, air bikes are a cinch to operate.