In the world of fitness and exercise, staying active and maintaining a healthy lifestyle is crucial. With constantly evolving workout trends, finding the right exercise equipment to suit our individual needs can be challenging.
However, one type of exercise machine that has skyrocketed in popularity and continues to be a must-have for fitness enthusiasts in 2023 is the recumbent exercise bike. These unique bikes boast a comfortable and ergonomic design, making them an ideal choice for those looking to achieve their fitness goals without straining their body.
Recumbent exercise bikes provide a low-impact workout, reducing the risk of joint injuries while still delivering exceptional cardiovascular benefits. With their reclined seating position and back support, these bikes are perfect for individuals with back or mobility issues. Whether you are a beginner or an advanced athlete, the versatility of the recumbent exercise bike allows for varying resistance levels and programming options to cater to every fitness level.
Prioritize your health and fitness journey by discovering the best recumbent exercise bikes, a game-changing addition to any home gym in 2023.
10 Best Recumbent Exercise Bike Reviews
We present reviews of the top 10 Recumbent Bikes for you. Read these reviews and then make an informed choice.
Pulse monitor with essential health data (time, speed, distance, calorie, odometer, and pulse) in an easy-to-read LCD to track your fitness & workout efficiency.
Sunny Health and Fitness has been manufacturing high-quality health and fitness products for almost two decades. Sunny Health & Fitness Magnetic Recumbent Exercise Bike is a perfect choice for those looking for a low-impact recumbent bike with sensors and digital monitors to track progress.
The 14.5″ (37 cm) wide seat and the backrest have a 1.5″ (3.8 cm) thick foam padding for ultimate comfort. You can even make forward and backward adjustments to the seat without having to get up. The bike has two sets of handlebars that are side and front-mounted and have pulse grip sensors.
The Sunny Health & Fitness Magnetic Recumbent Exercise Bike has built-in transportation wheels, making it a portable full-body exercise machine for small homes. With a capacity of 300 pounds, this recumbent bike is a feature-rich and affordable option for a home workout.
Its large, easy-to-read LCD with LED-backlit display allows you to track distance, cadence, estimated calorie burn & heart rate.
ProForm is known for their affordable and quality gym equipment which come with a good warranty. All their products are feature-rich and extremely sturdy.
The ProForm 235 is perfect for home and commercial use as it is very sturdy. It is not only an ideal workout companion for those seeking a low-impact full-body workout at home but also for the supremely fit athlete who wants to crank the levels up a bit. The 18 levels of resistance suits all!
This ProForm recumbent exercise bike features an oversize, adjustable seat that gives you a comfortable seating position for long workout sessions. In addition, it has transport wheels to make it portable- a vital consideration in a small home if you want to make space.
Its extensive fitness tracking features, durability, and comfort make it a great candidate to be your lifelong fitness companion.
Easy to read computer screen displays speed, distance, time and calories burned
Marcy Known as the most affordable recumbent bike in the market, the Marcy Me 709 is replete with handy and useful features, which include its monitor to review workout statistics, before and after adjustability and its variable handles, among others.
It is also the right choice for seniors or those with neck injuries or are frail or disabled. This Heavy Duty Recumbent Bike can take a lot of user weight, unlike most others.
For those on a budget too, this is an ideal choice of a mix of high performance and affordability.
Switch between eight levels of smooth, adjustable magnetic resistance.
If you’re looking for a recumbent bike that will let you exercise your limbs when you feel like it, the "Stamina Elite Total Body Recumbent Bike" is a wise choice.
It is ideal for low impact Recumbent Bike Exercise and for intensive workouts. It is equipped with hand and feet pedals.
It is great for a full body workout as its handlebars work on your shoulder, arms and back muscles and cycling which works your thighs, hips and buttocks.
For all its convenience features, it is touted to be the Best Recumbent Bike for Home. It is a big boon for people living in small homes where space is at a premium. All they need do is to use it, fold it and store it away.
Schwinn Connect goal tracking and data export keep you up to date on reaching your fitness goals
This iconic "Schwinn 270 Recumbent Bike" is so feature-rich and so advanced in technology that it comes as no surprise that it is highly popular and named the Best Recumbent Bike 2023. It’s suitable for anyone wanting to exercise, whether just starting out or a pro.
It is loaded with good and useful features. Take a look: it has 29 pre-set programs, connectivity through smart devices and the ability to download data concerning one's workout. But these aren't all. To know more about it, read on.
For $549, being able to buy an exercise bike of the quality of the Schwinn 270 is more than just a steal. Best recumbent exercise bikes that cost a couple of thousand dollars don’t have as many pre-set workout programs that this one has.
So, for all that you’re getting from the Schwinn 270, consider it your good fortune to find one as good as this and go ahead and buy it.
Hand pulse sensors on the handle bars for targeting your heart rate zone.
Recumbent bike manufacturers have addressed two main issues concerning this product when making the Exerpeutic 400XL Folding Recumbent Bike. One, its enhanced ergonomics and two, its space-saving efficiency.
This sophisticated bike is also robust and well-made and is exceedingly comfortable.
It also answers people's reasons for not exercising—lack of time and lack of space for equipment. Its many A-1 features, including its semi-recumbent design, makes it easy to get on and off for people of all ages and fitness levels. Certainly, it’s a must-possess exercise item.
In the light of its features, pros and cons, the Exerpeutic 400XL Folding Recumbent Bike is a good one to go with. Though more expensive but yet it is worth the money.
With a folding frame, eight levels of magnetic tension, a comfortable and large seat and a high user weight capacity, this folding exercise bike is a good entry level bike that you can’t ignore.
This sturdy and robust recumbent bike is the best example of a best budget exercise bike. Its easy set-up and low-cost, and though it doesn't have many bells and whistles, its heart rate monitoring facility in the handgrips is excellent.
However, its user-friendly and durable design don’t just make it stand out, but according to popular choice, it is known as the best recumbent exercise bike.
It’s worth considering because it has all the features people look for when buying a recumbent exercise bike.
If you want to exercise easily and smoothly, the Exerpeutic 900xl is just the recumbent bike for you.
Simple, basic and practical, it is a robust tool that can help you become fit and lose weight and improve your quality of life.
22 programs: 9 profile, 8 heart rate control, 2 custom, 2 fitness test & 1 quick start
Not for nothing is the Nautilus R614 known as the Best Recumbent Bike for Seniors. At an affordable price of $299, it is perfect whether you're a pro at exercise or beginner. It comes with a backrest and adjustable height facility.
Dual track LCD console with a multi-purpose display. This helps track one's fitness goals and let the user monitor his performance and set further workout goals.
It is excellent at providing users with the best cardio exercise experience with minimal impact on the joints.
For all its features, the Nautilus R614 is highly effective in giving you a high-performance workout. It also keeps you connected with media and to your mobile devices.
These are unusual features for premium quality recumbent bikes. The Nautilus R614, therefore, is a highly recommended bike for anyone wanting to exercise regularly.
Schwinn Connect goal tracking and data export keep you up to date on reaching your fitness goals
This best recumbent bike is one of Schwinn’s most densely-packed recumbent exercise bikes.
Schwinn 230 Recumbent Bike is a mid-range model from a reputed manufacturer, it includes many of the features of its predecessor. The seat is comfortable and the backrest vented for enhanced airflow during workouts.
It comes with 22 workout programs, apart from heart rate control, speakers, and other features. Its adjustable nature and two user profiles render it the best choice for home gyms. No wonder, it is famous as the Most Popular Recumbent Bicycle.
The Schwinn 230 recumbent bike is made with many strong features that make it a solid bike. Many of its parts are plastic-made is an asset as it does not increase the weight of the bike.
It can easily be a final choice for people of different fitness levels who want to buy home gym equipment on a budget.
Best for regular exercise
10. Velocity Exercise CHB-R2101
8 Level of preset resistance, Maximum weight capacity: 250 lbs
Velocity Exercise Magnetic Recumbent Bike is an effective and challenging workout for home use. For a better enjoyment with your fitness, can keep it in your home as well, and can use it for your routine exercise.
The 8 level of preset resistance of this Bike is a very remarkable aspect. It provides with an easy to adjust tension tightening knob which helping you the workout to your fitness level. In this way the Velocity Exercise Magnetic Recumbent Bike can claim its uniqueness.
Another important characteristic of this Bike is its Large Consol Display. This LCD display is easy to read and provide the Time, Speed, RPM, Distance, Calories, Watt and Heart Rate.
By getting such information instantly you can achieve and track all of your fitness goals. This preset program also make you able to control over the exercise of yourself as well as over the fitness equipment.
Finally it is to be said that the Velocity Exercise Magnetic Recumbent Bike is an outstanding one for regular fitness and exercise practice. Manually adjustable resistance and comfortable seat surface with padded handles, most real users are highly excited with this and happy to suggest other to buy it for their home use.
How to Choose Best Recumbent Exercise Bike?
Choosing the best recumbent exercise bike is not an easy task. There are different types of bikes and each of them has their own pros and cons. Let's have a look:
The best way of finding a recumbent bike that’s right for you is to try out the machine before buying. These bikes come in a range of shapes and sizes, so it is necessary to adjust the height while you’re in the store. Ensure that the seat is comfortable and the pedals are a good fit for your feet.
Space at home
Don’t get carried away by the aesthetics of a recumbent bike, or because it’s feature-packed. Space is more important than anything else, in fact, it’s a practical need. So, if your space is limited, go in for a folding bike. Not only can you fold it but also stow it away when not in use.
An easily adjustable machine with several workout levels is ideal for you. If it has an electronic resistance control, so much the better. Use electronic control to test the bike in the store.
It’s common sense to follow the directions of using exercise bikes as they have several moving parts. Lock the exercise bike when not in use and keep it away from children’s reach, whether in use or not.
An easily readable display screen with equally east controls will show your heart rate, speed, calories burned, revolutions per minute (RPM), and resistance levels, among other details.
Do the bikes you’re looking at have programs that let you adjust your routine based on your fitness condition? It should also provide you with workouts controlled by your heart rate, with special emphasis on your age, gender and weight.
Look out for a chest strap—it won’t get in your way. A contact monitor that measures your heart rate as you work out is a good feature.
Check that the bike offers two to three years of warranty on moving parts and a year for labor.
Check that the bike offers two to three years of warranty on moving parts and a year for labor.
Which is better? an upright or recumbent exercise bike?
When it comes to choosing between an upright exercise bike and a recumbent exercise bike, there is no universally better option. Both types of bikes offer their own advantages and disadvantages, making the decision a matter of personal preference and individual fitness goals.
Upright exercise bikes provide a more traditional cycling experience as the rider sits upright with their legs positioned directly below them. This allows for a greater engagement of the core muscles and works the quadriceps more intensely. It also mimics the motion of riding a regular bike, making it a great option for those who enjoy outdoor cycling.
On the other hand, recumbent exercise bikes position the rider in a reclined and relaxed position with their legs extended in front of them. This reduces the strain on the lower back and provides better back support, making it a popular choice for individuals with back pain or spinal issues. It also targets the glutes and hamstrings more than an upright bike. Understanding your specific needs and preferences will help you determine which bike is better suited for you.
What muscles does the recumbent bike Work?
The recumbent bike primarily targets the lower body muscles, including the quadriceps, hamstrings, glutes, and calves. It can also engage the abdominal muscles and lower back muscles to a lesser extent. The recumbent bike is a low-impact exercise option that can be beneficial for cardiovascular health and strengthening the lower body muscles. Read more about it.
How often should You use a recumbent bike?
Furthermore, it is advisable to include rest days in the exercise routine to allow the body to recover and prevent burnout. Consulting with a healthcare professional or fitness trainer can help individuals tailor their recumbent bike usage to their specific needs and goals.
Using a recumbent bike can be an effective way to improve cardiovascular fitness and strength. However, the frequency with which one should use a recumbent bike depends on various factors such as individual fitness goals, current fitness level, and overall health. For beginners, it is recommended to start with shorter sessions of around 15-20 minutes, 2-3 times a week. As their fitness level improves, they can gradually increase the duration and frequency of their sessions.
More advanced users can aim for longer sessions, ranging from 30-60 minutes, 3-5 times a week to maintain and further improve their fitness. It is essential to listen to one's body and not push beyond their limits to prevent overuse injuries.
How recumbent bikes help?
If you have low-back problems or are physically limited in using a traditional upright bike, you should go in for a recumbent bike. This is a type of cardio equipment, built as a typical bicycle that you've probably seen at your neighborhood gym.
The way a recumbent bike differs from an upright bike is that in the former, you are in a reclining position, though fully. You pedal in front of you, but in an upright bike, you are in an erect position and lack any back support.
recumbent bike Benefits
The benefits of recumbent bikes are that they offer a comfortable and ergonomic ride. The seat is usually adjustable to accommodate the height of the rider. The back support is great for anyone with back pain, and it offers a more natural posture which reduces strain on the body.
The main benefit of a recumbent bikes is that they are easy to use, even for people with physical limitations.
Can you lose belly fat on a recumbent bike?
Losing belly fat requires a combination of exercise and a healthy diet. While a recumbent bike workout can be a great form of exercise, it may not specifically target belly fat. Engaging in regular cardiovascular exercise, including recumbent biking, can help burn calories and promote overall fat loss, including in the abdominal area. However, spot reduction, or focusing on losing fat in a specific area, is not possible.
To effectively lose belly fat, you need to create a calorie deficit through a combination of exercise and a balanced diet. Incorporating strength training exercises alongside cardio can also help build muscle, which can increase your metabolism and aid in fat loss.
Is a recumbent bike better than a treadmill?
When it comes to deciding between a recumbent bike and a treadmill, it ultimately depends on individual preferences and fitness goals. The recumbent bike offers a comfortable and low-impact workout, which is ideal for individuals with joint or back issues. It allows for a smooth cycling motion that targets the muscles in the legs and glutes.
On the other hand, treadmills provide a versatile workout experience as they allow for walking, jogging, and running. Treadmills are effective for cardiovascular training and weight loss. Ultimately, the choice between a recumbent bike and a treadmill depends on one's personal preference, fitness level, and the specific goals they want to achieve. ?
suitable for back pain or mobility problems
One of the prime reasons for the success of a recumbent exercise bike is that they are easy to get on and off. They are specially designed so that the seat is much lower that you don’t have to climb up onto the seat as in upright bikes.
This feature makes it perfect for people suffering from mobility problems, particularly seniors. The fact that these bikes also come with excellent back support makes them ideal for those who suffer from back pain when on an treaditionl bike.
If you’re obese and must lose weight
If you’re obese and looking for a way to lose all that weight, hit the gym five days a week and get on to a recumbent bike for 60 minutes a day. This can help create a shortfall of calories within you. If you don’t have much time for exercising, don’t abandon using the best recumbent bike but slightly alter its use.
You can do this by using your bike to do interval training. This could be doing a one-minute sprint and then one minute of moderate cycling over 20 minutes. This works to raise your metabolism and burn more calories, thus bringing about an effective weight loss.
If you want a full body workout
A best recumbent exercise bike can give you a full lower body workout while also toning your muscles. However, due to the way the pedals are positioned, you will work your muscles slightly differently.
If you’re big-built and heavier than most
Usually, a recumbent bike may be of lighter weight, but it can take the weight of an individual of about 136 kg (300 lb). This is one big reason for the popularity of these bikes as larger-sized individuals can be supported by them—they are that strong and durable!!
If staying motivated is tough
For a lot of people, staying motivated in the long run is extremely difficult. Very often, you will find that people drop out of gyms after the third month citing problems of being unable to focus or just plain boredom. But you don’t have that problem if you’re using a recumbent bike.
The monotony of riding an upright bicycle isn't something you find when working out on a recumbent exercise bike, so it becomes a lot of fun, after a while.
Here, while you're on a recumbent bike, you can sit in comfort and keep pedaling without feeling any body aches or soreness. Turn on the TV if you like and watch your favorite shows while you pedal and you won't notice time passing.
If your fitness level is challenged
The best recumbent bike, contrary to public opinion, isn’t only for those with back problems or are less mobile, or for those just coming out of injury. In fact, they are for every one of all ages and varying fitness levels.
This is because these bikes come with varying resistance levels which can be adjusted according to one’s fitness level. What adds to the popularity of these bikes is that you can work on them in the comfort of your home.
The range of recumbent exercise bikes in the market today is mind-blowing. The one you finally choose depends on your needs and fitness level, and of course, your budget.
But to be caught on the right foot when choosing the one you should have, read our buying guide and choose accordingly. So that you do, in fact, go home with the best recumbent exercise bike available.