Category: Blog

We are living in an era where obesity is killing over ten people every minute. Lifestyle changes and excessive stress at work makes it almost impossible to afford those …

Indoor cycling has become an effective way for fitness and burning off a few pounds. It gives good cardio workout as it targets large muscle groups such as quadriceps, …

Both running and indoor/outdoor spinning is good cardiovascular exercises, great source of recreation and effective fitness activities.If your target is to lose enormous amount of body fat by increasing …

Do you have an injury on your back or neck that keeps you from enjoying an upright bike ride? Or do you feel that the regular upright bikes are …

Exercise in all stage of life is important to maintain fitness and to build strong inner core. The need of low intensity workouts will increase at the age of …

Toning our abs and achieving a flat stomach with full carved abs is like a dream come true for all the people who wish to have fully chiseled bodies. …

Maybe you have come across a recumbent trike rider, and the idea of trying one can't seem to leave your mind. No doubt they pick a significant amount of …