Category: Blog

Unlike the traditional upright bikes, recumbent bikes allow you to exercise in a reclining position. The paddle is in front of you and your back is rested on the …

If you do moderate exercise regularly, you’ll ward off a host of diseases like- diabetes, high blood pressure, and obesity. You’ll have improved cardiovascular health and high energy levels …

"The best prescription for reverse aging is exercise, and there is no alternative to it." - A true statement by someone who understands the power of exercise. With the …

With the world in chaos, work from home has become the new norm. Amidst the irregular working hours and sedentary lifestyle, body movements and exercises have become a thing …

Be it running, swimming, cycling, or rowing, cardio drills are one of the best ways to keep fit. Not only do they keep you fit, but they also aid …

To be physically and mentally fit, physical activity is highly recommended. Likewise, cycling has always been considered to be one of the most effective ways of keeping your mind …

Fitness tips remain trendy and essential for gym lovers. It is necessary to stick with some of the best workout tips if you have a habit of hitting the …

Most people do not appreciate the idea of hitting a gym and exercise there for hours. Having a piece of indoor exercise equipment will help you enjoy your workout …

Cross-training is one of the best ways to improve performance in your chosen sport. It involves training in an alternative sport to strengthen muscles and improve fitness. For runners, …

With so many varieties, variations, and options when it comes to exercising, it can be a little confusing to decide with which one to go for.Well, some might exercise …