"Getting back in shape" will stay in trend forever! Do you also cherry-pick your workout regime/functionalities? Do you also find it nerve-wracking to cope with your workout pattern?
Here's something which can tune down your lousy behavior towards boring workout and amplify your zeal towards health and fitness! Say hello to your new in-house gym buddy, the folding exercise bike!
Turn your lousy day into something powerful yet mellow! Play your favorite movie, song, or series, grab a bottle of water, and pedal!
Folding exercise bike
A folding exercise bike is in boom because of its commendable features such as less space consumption, foldable option, and versatility.
Tone your muscles, reduce your weight up to 311 calories pedaling at a medium speed for about 30 minutes.
Enjoy the privilege of staying put to your workout schedule with this in-house power-packed machine!
Let's scratch through the surface and decode the basic regime to be followed while using the folding exercise bike:
Before you pounce on your new gym buddy, make sure you warm up your body. Warming up your body makes your body get adjusted to the ace of the potential pedaling.
It might sound lame, but it is one of the crucial steps to be followed for a better and fruitful workout.
We all tend to get excited by any new thing or gesture. Likewise, an excitement to pedal harder and faster can be quite risky especially for beginners.
Start slow. Let your body feel acquainted with the new workout vibe. Pick your pace up a little by simply pedaling faster and thus amplify your goals!
Cool your body
Cooling down your body after any form of workout is very essential. It is as important as warming up your body in the beginning.
Since your heart rate eventually goes up while pedaling, it is crucial to bring it back to the normal rate. This happens by simply cooling your body down.
Trust the process
As this form of workout is new to some people, it might take time to get adjusted. All it takes is a simple pedal knack!
Make sure your body is supporting you with your newly found love for being fit. Keep yourself motivated by keeping a regular check on your progress.
Pros of a foldable exercise bike
To own a foldable feature, the material needs to be sturdy yet lighter in weight. The lightweight materials are what makes the price of the bike cheap and reasonable than the upright bikes.
If you are thinking to create an in-house gym ambiance, then this can be your best pick!
Place your order, get your new gym fella, quickly assemble, and pedal! Most of the equipment takes a minimum of 60 minutes to get assembled. On contrary, this amazing bike gets assembled in a jiffy as it possesses fewer components.
Also, the makers of the bike make sure to provide a proper user's manual to guide you through.
Easy and low
The concept of this bike leans towards being low-impact, easy, yet impactful. For those who want to start their fitness journey but are confused with the umpteen options available, choosing this can be their first baby step.
Suitable for all
As it is designed to provide a low-impact workout, those with knee joint issues also can get back to their fitness track. Elderly people can try this new form of exercise if they are not in the mood to hit a park for a walk.
Cons of a foldable exercise bike
As mentioned earlier, the construction of this foldable bike is made using lightweight materials. The repercussions include dainty gesture.
If you weigh more than 200-300 lbs, then, you might be disappointed upon getting a foldable exercise bike.
Every piece of equipment, gadget, or app is expected to update as per the customer's taste, feedback, and necessities.
Here, this foldable exercise bike takes a step back and stays put by serving with some basic features say, LCD display and 8 resistance levels.
If you are looking for some motivating advanced features like intense workout patterns, programs, etc., this will leave you disappointed.
Pedaling can be hard
If you are expecting a smooth and effortless pedal throughout your workout, then, here's the harsh reality!
Yes, the materials intact makes the bike lightweight, foldable, compact, and transportable. But, yet another downside of these lightweight materials is that they make the pedaling action stressful and hard.
To put it into a nutshell, you might say that the foldable exercise bikes are best suitable for an in-house gym session. For those who are tired of giving countless reasons to head to the gym, people with knee injuries, and for every beginner, it can be a great choice.
Start your fitness journey by making your first pedal on this bike, amplify your fitness goals. Grow and be happy and healthy!
Must Read This Article: Folding VS Non-Folding Exercise Bikes.