Category: Blog

Seated leg press is a popular exercise that targets the quadriceps, hamstrings, and glutes. It is a great way to build lower body strength and muscle mass. One of …

Cable incline flyes and standing upper cable flyes effectively target the upper chest muscles. These exercises isolate the clavicular head of the pectoralis major for solid upper chest development.Building …

Engaging in regular squat exercises is essential for building lower body strength and improving overall fitness. Contrary to some myths, squats have no effect on stunting growth or causing …

Do you want to improve your health while having fun? If so, swimming might be the perfect exercise for you. Swimming is a low-impact workout that provides many health …

With different styles, capabilities and performance abilities, exercise bikes have come a long way. One of the most convenient ways to keep yourself in shape is to have an …

To some recumbent bike might sound quite familiar, whereas many people still have no idea about them what it means. In a literal sense, the word recumbent represents lying …

Who doesn’t love a sculpted body? We have been cycling as a recreational activity, but lately, this simple activity is an effective exercise for toning the body. This spawned …

Unfortunately, bikes are easy to sell, and once thieves ride off on your property, they are able to pass them off to unsuspecting buyers quickly. No one wants to …

"Getting back in shape" will stay in trend forever! Do you also cherry-pick your workout regime/functionalities? Do you also find it nerve-wracking to cope with your workout pattern? Here's …

Voila! Congratulations on deciding to get an in-house gym vibe to your home! Are you trapped in an endless loop of WH questions regarding models, features, color, accessories, and …