As we get on in age, we become less physically able. Still, it's important to be agile, and for this, exercising is imperative. To continue to be able to manage our physical functions and prevent us from being physically injured or declining cognitively, we need to remain fit and healthy.
For this, we need to invest in just one piece of home exercise equipment, of which the best is an exercise bike for seniors. However, the market is rife with exercise bikes, so choosing the best recumbent bike for seniors is a sensitive task.
Benefits of a recumbent exercise bike for seniors
There are several benefits that seniors can reap in the long- and short-run by using a recumbent exercise bike regularly. Here are the salient ones:
Improves cardiovascular health and blood circulation
As we grow older, it becomes more and more important to maintain a good cardiovascular health. This is the kind of support seniors get from riding an exercise bike. By cycling for a minimum of five minutes a day, seniors can improve their blood circulation, normalize blood sugar levels and reduce high blood pressure. With these results, seniors can keep clogged arteries and heart attacks at bay.
With age, the joints and the overall skeleton weaken, making seniors prone to injury and falls. However, due to the high impact of certain cardio aerobic exercises, the joints could be affected, for instance, skipping or running.
For instance, if a senior takes to running for exercise, each time his foot makes an impact with the ground, it will send a shock which will travel up his skeletal framework and impact his joints and bones. On the other hand, exercising on a recumbent bike makes one’s movements smooth and fluid.
It also gets the heart to pump without putting any strain on the joints. Since stationary cycling is the least stressful of all cardio exercises, it is the preferred choice of many, including seniors. You can exercise on your cycle every day and so reduce your risk of injury since this activity lowers your mechanical stress on your knees, back, hips and ankles.
There’s another fallout of age to consider here: body stiffness. Often, due to stiffness in the joints, movement becomes increasingly difficult in old age. This happens because as seniors, your movements aren’t as much as they used to be, and you devote less or no time to physical activities.
For this reason, exercising a little each day is critical as it renews muscles and ligaments for enhanced mobility. It does this by focusing on greater movement in the legs, which as you know, is the basis of the body.
Doctors also say that if seniors use exercise bikes, they will experience enhanced muscular flexibility and have a better range of motion. By constantly rotating the legs to move the pedals of a bike, all the muscles, tendons and ligaments of the lower body are stretched and strengthened.
This increases mobility as the body now gets accustomed to movement again, and the body becomes more flexible and stronger. Additionally, the lower back muscles are also strengthened and do away with back pain that seniors usually experience.
Product features to look out for
The more features your bike has, the easier and more convenient it will be to use. It will also give you more exercise options. However, if you aren’t keen on all of those, make a list of what you want and ensure that the one you buy has all of them. This way, you can hold down the price line too.
Reviews: Best Recumbent Bike for Seniors
The recumbent exercise bike reviews presented here are guidelines for you to choose a good one for yourself. Now that you know what features to look out for in a recumbent exercise bike let's take a look at three typical exercise bikes for seniors.
1. Exerpeutic 400XL Folding Recumbent Bike
Hand pulse sensors on the handle bars for targeting your heart rate zone.
There are many good reasons why seniors should opt for the Exerpeutic bike. For instance, take the fact that it’s a foldable recumbent exercise bike. This is a big advantage for seniors who can easily and quickly fold the bike and put it out of their way so that they can use clear space to walk.
Then, it also has enhanced ergonomics and is highly space-efficient. It is designed to be so robust that it can easily take the rigors of an intense workout. It has all the virtues of being a top-rated exercise bike: comfortable semi-recumbent, affordable and adjustable to various heights.
While you can use this bike for a good exercise workout and can actually lose weight too, it can’t give you an intense workout like a spin bike or fan bike can. Still, it is highly dependable for low impact cardio exercises that you can do comfortably in the privacy of your home.
2. Marcy ME-709 Recumbent Bike
Easy to read computer screen displays speed, distance, time and calories burned
Along the lines of the Exerpeutic bike comes the Marcy ME-709 with similar features that would benefit seniors. A large and comfortable seat and backrest that gives adequate support are top benefits here. Overweight seniors will find this beneficial as this is the best exercise bike to lose weight.
This recumbent exercise bike for seniors is best described as being comfortable, simple, compact and quiet. It balances its simplicity by offering a huge range of amazing benefits that you would normally get from larger models and expensive ones too.
As a senior, if you’re on the lookout for a decently made, affordable bike, you’ll be very happy to own a Marcy ME 709. It is made for light cardio workouts, building strength and stamina and can help you recover from injuries. These virtues make it the bike of choice for seniors.
3. Schwinn 230 Comfortable Recumbent Stationary Bike
MP3 input to listen to your favorite playlist through in-console speakers
The Schwinn recumbent exercise bicycle is the best exercise equipment for seniors. It offers all features and conveniences that a premium model would have and more. This is a good option for seniors, since it offers 20 resistance levels, making it perfect for all skill levels.
Excellent in the mid-range of exercise bikes, it has it all to help with body toning and loss weight and enhancing comfort. It also has a vast range of useful features which aid the user to have a workout that will help him reach his workout goals.
Best Recumbent Bike for Seniors: Buying Guide
There are several designs and types of best recumbent bike for seniors today, some suitable to your needs, others not. Choose the best stationary bike for you by matching them with the factors to consider presented here:
Before you go gaga over the slick and smart exercise bikes you see in stores, check out their prices. While the least expensive of them cost a little more than $100, top-of-the-line models could reach $1000.
Though the most expensive ones are the best too, yet, you still need to choose only according to your needs and budget. Have a budget for your buy and stick to it.
Have you measured out the space you need for an exercise bike in your home? Though some bikes are large and need more space, others are a compact size and can even be folded. So, before you buy, be sure that you can safely house your bike without cramming up your room.
To ride an exercise bike for about 20-30 minutes a day, you need to be comfortably seated. Since there are several different kinds of bike models these days, they come in different shapes, and this influences the seat design. Still, comfort is a big feature when buying an best recumbent bike for seniors.
This is one more influencing factor when buying an exercise bike. Whereas some bikes can easily be assembled, others are far too complex to assemble because the work is more intricate. For seniors, the choice of exercise bike would hinge to a great extent on the easy assembly of an exercise bike.
If some seniors are good with DIY installation projects, this won't pose a problem, but if not, look out for models with easy assembly, or pay for installation with your purchase.
By reading these reviews and understanding your needs, you can choose a best recumbent bike for seniors and reap all stationary bike benefits related to your health and well-being.