Fat Burning Exercise on Recumbent Bike: (The Beginner’s Guide)

I get rid of my fat pants for good but dropping these extra weights was not so easy. Besides the benefits are huge which someone won’t see coming at the first time. Less weight helps to snoozing-less sleep, better hormonal balance, boost testosterone levels, better mood, less joint pain and even glow the skin brightness. 

I know because I have gone through this. I am using recumbent exercise machine for 5 years and finds very useful in burning my fat. The cardio workouts will enhance the heart beat and promote weight loss.

Before losing fat I had to know the about the bike

  • The seat is bit lower to get a good seating balance

  • To protect my head, neck and back I will get back protector

  • I found the seat is very comfortable

  • I got sitting comfort like a chair with high back

How I start and maintain the workout in recumbent bike

  • I did not neglect the need of warming up and cooling down. Before starting the workout I did always start with some free hand exercise. These startups gave me strength to carry on the exercise for a longer period of time. Before jumping on the bike directly, I usually let my body heat cool for further 1 minute after the free hand exercise.

  • Once I warm up and my muscles are loosening, then I start the real workout
  • Since I am doing exercise from my childhood, I did not find the necessity to go to a trainer for suggestions. Yet interval training is so important for first time mover. Switching between exercise style and equipments may not suit with everyone’s strength. Since this type of bikes comes with different level of resistance, it might be difficult for someone and if there is any mismatch happens, even it can cause serve muscle pain.
  • Reading the user manual and following the guidelines will always provide necessary important information and those will be beneficial to health. So I followed the instructions.
  • At the very first day I did not start like a robot to carry on the workouts for long time, rather first few days I did the workouts for 20 minutes and gradually I increased the time of exercise. Experts suggest starting slowly; this will help to cop up with the body stamina and will help to prepare body to bear training for long time.
  • Most importantly when I start at beginning, I set the resistance level to lower so that I had to paddle more to increase my heart beat. The lower level will require putting less pressure on the paddle.
  • Then I started to balance the resistance level from soften to harder with maintaining the proper rhythm. I know, sudden increasing will put extra pressure on the back and muscle that will lead to serve pain in back or neck. When I feel this level become easy then I set to next level. It increases to keep burning fat.
  • Every after 20 minutes of workout I used to take rest for 3 to 4 minutes and then start again. I gradually add 5 minutes to my daily workout.

If I had any health related issue especially to back and neck, I surly would have been visited to a specialist. Still regularly I am doing this workouts and this plan of actions helping me to burn enormous amount of fat.

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