An article published by "The Guardian" reported that; "If you're obese, beginning an exercise regime can be difficult and even painful. But start slowly and you'll reap the benefits".
If you're obese, one of the best exercises you can do is to ride an exercise bike. That's because it is low impact and you can do it comfortably from the comfort and privacy of your home. And you can do it round the year, whatever the weather.
For you, the perfect stationary bike would be the recumbent bike. Before you go in for one, check that it can take the weight of a person weighing 136 kg or more. It should be robustly built and have a large and comfortable seat and large pedals.
I was suffering from low back pain and knee injury since the last 2-3 years and got over heavy, obese almost. I wanted to exercise at home, but my trainer was not allowing me to try on my old treadmill machine. Rather she asked me to buy a recumbent bike. But I was at a fix: how to buy the best recumbent exercise bike for heavy people?
I was told that If I have arthritic knees (or are else availing treatment through some procedures of knee rehab), an at-home a recumbent exercise bike could make a huge difference in my life.
I had an idea that there are many models available in the market: but that’s I found too confusing. But I found finding the best heavy duty stationary bike for fat people can be difficult unless I know what recumbent or upright bike is.
A recumbent bike is a unique cardio equipment specially designed for people like me, who are suffering from chronic back pain or knee pain. These bikes are also called bikes for heavy adults or rehab bikes.
Users have claimed that you can use this heavy duty exercise bike as a physical therapy bike for exercise precisely designed for fat people in order to offer all types of muscle toning treatment.
However, I was curious if the exercise bikes for over 300 lbs can help me in weight loss. My trainer assured me that an exercise bike with moving arms may not be as efficient as a treadmill, but it works perfectly on maximizing the cardiovascular impact of any exercise.
Features of Best Recumbent Bike for Heavy Person
Before you start strolling in the market for buying the best recumbent exercise bike for heavy people, let's start searching for the most wanted features of the User-friendly Features of the best recumbent bike. It will make your search logically filtered
With all these guidelines in mind, now let's start strolling in the market. For your easy shopping, we have already selected for the best affordable exercise bike models that are quite popular in the market, and they adhere to the specifications we have already mentioned suitable for bikes for heavy adults.
Comparison Table: Recumbent Bike for Heavy Person
Exerpeutic ExerWorK 1000
Exerpeutic Gold 525XLR
Exerpeutic 2000 High
Reviews: best Recumbent Bike for Heavy Person
Exerpeutic Exer WorK 1000 Fully
Sliding Desktop: large fully adjustable desktop with tilt, forward, back, up and down adjustability for sitting or standing positions
Perfect for small apartment, this Exerpeutic ExerWorK 1000fully adjustable desk folding Recumbent Bike for Heavy Person with pulse is a 2-in-one exercise option. You can enjoy workout as well as you can work on its desktop. Use your iPod, Smartphone, or tablet on it.
You can use this heavy duty exercise bike to make a perfect work-life balance. No more sedentary lifestyle! Work and workout together. This is one of the best exercise bike 300 lb capacity that you can work as your temporary work desk while working on the recumbent bike.
The Feature We Like The Most:
Marcy Recumbent Bike with Resistance ME-709
Easy to read computer screen displays speed, distance, time and calories burned
Lately suffering from overweight but cannot run on a treadmill for stiffness in knee and back? You can safely bank on Marcy Recumbent Exercise Bike with Resistance ME-709. It looks smart, and I have found it smart working too. It is one of the best value exercise bike 300 lb weight capacity.
Marcy ME-709 Recumbent Exercise Bike can shed off unwanted body weight no matter if you are suffering from back pain, knee injury or you are an overweight guy. This heavy duty exercise bike will offer you a facility of bigger one in its compact stationary bike design.
Features We Liked The Most
Exerpeutic Gold 525XLR Folding Recumbent Bike
27% more steel than the Exerpeutic 400XL folding recumbent bike for more maximum performance
Want to get rid of unwanted obesity? Cannot manage time for going to the gym? You can try your workout with Exerpeutic Gold 525XLR Folding Recumbent Bike. It is a good quality recumbent exercise bike 400 lb capacity for heavy people at an affordable price.
It is a space friendly folding stationary bike. The rehab bike will work as a user-friendly bicycle with a weight limit of 400 lbs for your home use. It’s super comfortable! Furthermore, hand pulse sensors permit you to observe your target heart rate zone.
With a great backrest and comfy seat cushion, adjustable to fit 5’2” to 6’5” user height, it is a great variant of compact stationary bike you can trust. You can track your workout performance at one! It is portable, you can take your folding high weight capacity exercise bike on travel at ease!
Features We Liked The Most
Exerpeutic 2000 High Capacity Programmable
Hand Pulse Monitor to stay within your Target Heart Rate Zone
Want to buy a high capacity and complete programmable Recumbent Exercise Bike? You can try Exerpeutic 2000 High Capacity Programmable Magnetic Recumbent Bike. Not only it comes with air soft seat and heart pulse detections sensors, but it can also carry up to 300 lbs. weight.
We have observed that this heavy duty exercise bike for fat people works as perfect 3-in-one. You can wonderfully perform three works like burning calories, toning muscles, and tracking workout at one go. It is ergonomic in its construction. But it is an affordably priced exercise bike for a heavy person.
The Features We liked Most
Is a Recumbent Bike Good for Heavy People?
The recumbent bike is just right for overweight people because its design helps to reduce the pressure on the user’s joints and back while he or she exercises.
By using an upright bike, on the other hand, obese people will need to lean forward to exercise. Taking his or her weight into account, this could cause serious trouble to one’s back. Besides, a recumbent bike allows one to pedal in comfort while sitting in a relaxed position, rather than upright.
In this position, one can concentrate on exercising the lower body.
Here are some more reasons for choosing a recumbent bike over a stationary bike:
- It gives a good cardio workout while you enjoy cycling
- You needn’t know how to cycle—it’s so sturdily built
- Your knees are not under strain, and your legs build muscle and are toned
- This bike supports your back as you don’t sit upright and crouched as in conventional cycles
- Burn all the calories you want to while you sit in a relaxed position
- You can adjust the difficulty level while on the bike
- As your fitness levels improve, you can increase intensity and length to your workout
For these reasons, the recumbent bike is excellent for overweight people.
Which Type Of Recumbent Bike Is Best For Heavier People?
Being overweight, you need to check whether the bike you're looking at is really meant for you, given your weight. There are a few ways to check that. Let's find out how:
- Is it engineered to allow you to pedal comfortably?
- Even as you pedal, can you sit in a supine or recumbent position instead of upright? This is important as it helps stave off the load on your upper back.
- Overall, is it ergonomically designed?
It’s also important to check if the bucket seat on this bike lets you lean back while you ride it. If you’re already ridden with back problems, this bike will give this area the necessary support.
Coming to the pedals, they are located in front as in a conventional cycle. When you ride this bike, the pedals work your gluteal muscles and your hamstrings. They also stimulate better blood flow all over your body.
It will also help if you choose a recumbent bike whose seat has a recline feature which lets you manually adjust your seat angle the way you want it. If a recumbent bike you’re checking out has this option, go for it because it is the best recumbent bike for obese.
Recumbent Bike Riding Tips for Heavy People
Though riding a bike may be an easy activity to pursue, yet there are certain things to take into account. These will help you enjoy your cycling tours and give you all the benefits of cycling:
Upgrade Your Cheap Bike
You may not have the resources to buy an expensive bike. However, perhaps you can spend a little money on upgrading your relatively inexpensive bike. Right from the pedals to the frame and crank can easily be enhanced. And yes, get a specialist to do the job for you.
Don’t Buy From Department Stores
Though the bikes you see at department stores make you want only those and nothing more, don't fall for them. They aren't of very good quality. Hence they are cheaply priced. If you buy from these stores, you can be sure your bike will come apart very soon.
Choose Brands That Belong to This Niche
Shortlist those companies that manufacture recumbent bikes and choose from among them. The models they make will be ideal for big-made individuals, with durability and comfort as key features. Using such a bike will also reduce time spent looking for the best heavy duty recumbent bike.
Choose Larger Pedals
If you choose a recumbent bike with large and durable pedals, it will support your feet better in the long run. Flimsy pedals will not just break mid-way as you cycle but can also harm you.
Wear the Right Cycling Clothes
If you feel comfortable in certain clothes, say shorts and t-shirts, well go ahead and wear them when you’re on the bike. Don’t let anyone dictate how you should dress when riding or exercising.
Are the Wheels Strong Enough?
When choosing a recumbent bike, spend some time evaluating whether its wheels are really strong. Would they be able to take your weight? If you find they aren’t, go to a decent bike shop and ask for custom wheels. They should have strong rims and many strong spokes, made of stainless steel.
Larger Wheels, Please
Instead of settling for 26" wheels, look out for bikes measuring 29". The latter is faster on the road, more durable and can take the extra weight of heavy riders.
Number of Spokes
Yet another feature to check out are the number of wheel spokes on a recumbent bike. They should have a minimum of 24 spokes on the rear wheel. If possible, you can choose to have 32, or even 36 spoke wheels.
You might buy a cycle with 24 spokes or less, but you can go to a bike shop and have them upgraded. Don’t buy 18 or 16 spoke-wheels as they are meant only for lightweight riders.
How Do You Start Recumbent Exercising To Lose Weight?
To lose weight by working out on a recumbent bike, you need to begin with a workout plan. This plan should be aimed at trimming down the body and conditioning all the major muscle groups in the body.
Besides weight loss, you also get the benefits of better cardiovascular and pulmonary capacities and improved metabolism. This leads to fat burn even if you’re not working out.
Your Workout Plan
As you continue to work out, it would help if you vary both the speed and intensity of your cycling so that your overall results are better. If you don't, you'll hit a plateau in your weight loss endeavors since the body usually adapts quickly to a specific cycling motion done time after time.
But, if you do vary the speed and intensity, you can lose weight and tone up in problem areas, if you also use the resistance setting on your recumbent bike. Begin by cycling for about 30 minutes a day, three to four times a week, and slowly increase it to 60 minutes.
As you grow accustomed to using this bike, you should use weightier flywheels for which you need more effort, so that more calories can be burned in each cycling session.
For good results, follow these pointers:
Recumbent Bike vs. Treadmill Which is Best for Losing Belly Fat
Now the trillion dollar question is Recumbent Bike vs. Treadmill. Like every coin’s double sides, every gadget has its plus and minus. Take a quick look if you want to compare both the items before purchasing finally.
How Many Calories Can I Burn in a Day?
How many calories you can lose while using the recumbent bike depends on your pace and weight. The more connective tissues and muscles you have, the more calories you can burn. This impacts the number of calories you can burn when you cycle on the recumbent bike.
So, if you weigh about 59 kg, you can easily burn about 3 calories per minute, riding at 5.5 miles per hour, according to livestrong.com. Or, if you weigh 90 kg, you can burn about 5.3 calories per minute, when riding at 5.5 miles per hour.
There’s one more way by which you can burn more calories—interval training. Here, you need to ride your bike at a high intensity for just a minute, then follow it up with biking at a low intensity for another two minutes. With this, you increase your metabolic rate much more than by cycling conventionally.
Can Recumbent Bikes Firm the Stomach?
A recumbent bike does you a power of good all over your body. This includes burning calories as you bike in all parts of your body, including the stomach. Cardiovascular exercise, in combination with stomach strengthening exercises, while using this bike can help to firm and flatten your abdomen.
If you want to give yourself toned stomach muscles, you can do it by moving the seat nearer the pedals. This helps to reduce the energy quotient your legs have to put up to pedal the bike. This is made possible by using your lower stomach muscles.
In the process, you will also use your muscles of the calf, thighs, and glutes.
That's all about our market report about the best recumbent exercise bike for heavy people. In fact, the best compliment of an exercise bike for big men depends on several conditions. The models of bikes for heavy people may largely differ from one person to another.
The appropriateness of exercise bikes for heavy person largely depends on the body weight, height, as well as exercise space of the users. Working while exercising can be an option for professionals with Exerpeutic ExerWorK models.
You are of 400lbs body weight but want to buy a folding stationary bike? Marcy Recumbent ME-709 will be an ideal choice for you.
If you want to enjoy the super ergonomic style and 8 levels magnetic tension workout privilege in folding option then you may go for Exerpeutic Gold 525XLR.
If you are opting for heavy duty, folding, and airsoft seat and heart pulse detections sensors fitted exercise bike for big men and women, Exerpeutic 2000 High Capacity Programmable Magnetic Recumbent Bike is the most viable option for you.
These are our recommendation. However, do tally your budget with our described option. We sincerely hope that your shopping for the recumbent exercise bike for heavy people will be as easy as 1-2-3.
A recumbent bike isn't a vehicle that can get you around in a relaxed manner. It's also eco-friendly and, if used correctly, can be a weight buster and provide you with a degree of relaxation you’ve perhaps been wanting. So, if it’s a recumbent bike you’re after, go for it.