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A Great Fun : Riding On Recumbent Bike for Exercise

It’s always better to get entertained while doing hazy work as workouts. So exercise and onscreen, off-screen amusement will surely bring good results. To keep this in mind some fitness clubs have gone to some extent by offering Cardio Cinema in which you can enjoy the big TV screen to watch movies/game in a darkroom…

Jogging vs Biking Exercise: The Expert Analysis

Both running and indoor/outdoor spinning are good cardiovascular exercises, a great source of recreation and effective fitness activities. If your target is to lose an enormous amount of body fat by increasing your overall body strength, increase aerobic capability you can’t ignore the benefits of this two forms of workouts. I have done both large…

Worst experience I have got from Indoor exercise

You may have several horizon fitness goals and surely getting injured is not one of them. Exercising is the best way to keep you fresh and active. It helps to maintain a balanced life mentally and physically. You always try to choose workouts instruments according to your comfort zone. For many reasons, you may have to…

5 best low impact exercise for killer looking abs

Whether it is medical restriction or beautiful look, reducing stomach fat has become prime concern for many people in our modern day. A flatten abdominal can keep you healthy. Belly fat reduces our comfort to take deep breath, energy, confidence and it increases chance of diabetics, high cholesterol, and high blood pressure and importantly the…